Many of us are high achievers, or even over achievers. I want you to know that you can “dial down” from functioning at a 9 or a 10, to a 5 or a 6, and no one else will even notice!
The part of you that wants to do everything well will notice, and you can redirect that part, and give it a new job.
I give you official permission to “do things badly, imperfectly, partially or not at all.”
Show these words to anyone who asks. And let me know what you experienced.