After experiencing a particularly harrowing part of my day the other day feeling anxieties, fears and resistance, I tried to “feel better” before I actually did. This really never works. Feelings...

 When I read the book Harold and the Purple Crayon as a child, I felt like I could create anything.  Then I was challenged by life, and the living of life, and fell into a long silence with what I...

 One of my very best love mentors ever was and is my big black cat Jupiter, who lived and loved with me for 17 years. I called him my “fur husband” and he slept with me every night - and part of...

The whole concept of Valentine’s Day was not ever meant to be only for couples, or if it was, it’s missing out on a lot. If we’re going to have a celebration of love, let’s make it inclusive of...

I’ve been loving zoom teaching since 2010, and since last year, I’ve zoomed more than ever. Representing the spirit of SARK is my full time gift and privilege.  You will notice a lot going on in...

Here I am at age 10, in Minneapolis Minnesota, in the tiny playhouse my grandfather (Boppa) had built for me. It had sliding glass windows, a linoleum floor and electricity, along with my dream of a...

Be happy. Pure hearted happiness is revolutionary if we practice it in the midst of all of our other feelings and experiences.  Here I am being re-MINDed on one of my daily miracle walks in San...

Here we are in America, seeing and experiencing such intense devastation in the aftermath of the riots in Washington last week, and white supremacy dominant all around. It feels truly heartbreaking...

Bless this newest Year. Bring the oldest you along. If you want a truly NEW year, become the newest oldest you, and blend the two together and go forward with ALL of you, and let us all see and know...

Maybe we are building a new world. Maybe we’ll paint marshmallows purple, or free circus elephants. Maybe we’ll ride on a chocolate merry-go-round, or make tennis shoes for camels. Maybe we’ll find...

My love partner David arrived to our lunch table wearing this post it on his T-shirt. And of course two tiny rainbows hopped on for emphasis. He had received this message in one of his daily...

Here we are in America, at Thanks~Giving time, and in the world all-ways giving thanks. I think of it as Thanks~Grieving too. It might seem odd to give thanks for grieving, yet I believe it is...